Recipe Name Asian Chicken Wraps (Higher GI/GL) Submitted by jrsmith72 Recipe Description Higher gi/gl Quantity 1 Quantity Unit 1 Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 2 breasts, bone removed 4(4 oz)chicken breast halves, boneless, skinless 3 slices, thin Green onion, sliced 1 large (7-1/4" to 8-1/2" long) Carrots, raw 2 tablespoons soy sauce 1/4 teaspoon red pepper flakes 1 tablespoon Raw Honey 2 tortillas (approx 7-8" dia) Tortillas, whole-wheat 2 tablespoons sesame seeds (not toasted) Steps Sequence Step 1 Prepare the chicken any way you’d like: grill it, boil it, bake it, pan sear it; each way works well. Once cooked, shred the chicken and sliver the onions and the carrots. Combine all in a medium mixing bowl. Set aside. 2 In a small bowl, mix the soy sauce, chili and honey. Pour over the chicken mixture and combine. Scoop out equal portions onto the wraps. Sprinkle with the sesame seeds, roll up, and serve. Can be served warm or cold.