Recipe Name Chicken Cacciatore Wraps (Higher GI/GL) Submitted by jrsmith72 Recipe Description Higher GI/GL Quantity 1 Quantity Unit 1 Prep Time (minutes) 2 Cook Time (minutes) 15 Ready In (minutes) 17

Ingredients Amount Measure Ingredient 1 medium (2-1/2" dia) White Onion 1 medium (approx 2-3/4" long, 2-1/2" dia) green pepper 2 cloves garlic minced 2 breasts, bone removed 4(4 oz)chicken breast halves, boneless, skinless 1/2 can (6 oz) tomato paste 3 plum tomatoes Tomatoes 1 dash salt 1 dash black pepper 2 pita, small (4" dia) pita bread, whole-wheat Steps Sequence Step 1 Preheat a large nonstick skillet on high heat. 2 Coat the skillet lightly with fat-free cooking spray and saute the onions, peppers, and garlic together for about 2 minutes. Add the chicken breasts 3 Once everything is browned, spoon in the tomato paste and add the plum tomatoes. Crush the plum tomatoes with the back side of a fork until most of their juice is released. Cook for approximately 10 minutes. To check the chicken for doneness, make a small cut in the middle of the breast. If no pink remains, the chicken is done. 4 When complete, remove from pan and arrange equal portions into the pitas. Serve warm.