Recipe Name Grilled Lean Pork with Peach and Mango Salsa (Low GI/GL) Submitted by jrsmith72
Recipe Description Low GI/GL
Quantity 1 Quantity Unit 1
Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
4
chops, aprox. 4 oz. rawpork chops (4 chops)
1
dashsalt
2
fruits without refusemango
2
medium (2-1/2" dia) (approx 4 per lb)peachs, peeled and sliced
1/2
cucumber (8-1/4")Cucumber
1
tablespoonparsley, chopped
1
teaspoonchili pepper flakes
2
tablespoonscider vinegar
1/2
tablespoonlemon juice
1
dashblack pepper
Steps
Sequence Step
1Preheat an outdoor grill to 350°F. Lightly salt the pork chops and place on grill, cooking 3-4 minutes on each side. Pork chops are done when there is no more pink color to them.
2Combine the mangos, peaches, cucumbers, parsley, chili pepper, cider vinegar and lemon juice in a mixing bowl. Salsa can be served over the pork chops or on the side. Add pepper to taste.
3NOTE: An oven can be used to broil the pork chops, cooking time would be increased to 10-12 minutes