Recipe Name Blueberry Cheesecake Protein Shake (Higher GI/GL) Submitted by jrsmith72 Recipe Description Higher GI/GL Quantity 1 Quantity Unit 1 Prep Time (minutes) 2 Cook Time (minutes) 2 Ready In (minutes) 4

Ingredients Amount Measure Ingredient 1 scoop Whey Protein Supplement Vanilla, Designer 1 biscuit graham crackers, low fat 1/8 cup Puddings, vanilla, dry mix, instant, not prepared 1/4 cup blueberries 1 1/2 cups fat free milk Steps Sequence Step 1 use 2 tbsp no bake, reduced-fat cheesecake mix if you have it