Recipe Name Breaded Chicken with Rice (Higher GI/GL) Submitted by jrsmith72 Recipe Description Good Quantity 1 Quantity Unit 1 Prep Time (minutes) 30 Cook Time (minutes) 20 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 3 cups Rice, white, long-grain, parboiled, dry, enriched 2 cups plain bread crumbs 2 tablespoons Garlic 1 tablespoon parsley, chopped 1 tablespoon rosemary, dried 1 large eggs 1/2 cup eggs, white only 4 breasts, bone removed 4(4 oz)chicken breast halves, boneless, skinless 1 tablespoon all-purpose flour 1 fruit (2-1/8" dia) lemon, cut into wedges Steps Sequence Step 1 Preheat oven to 400°F 2 Cook the rice according to the package instructions. 3 In a small bowl, combine the bread crumbs, garlic salt, parsley and rosemary; mix well. Transfer the mixture to a plate. 4 In a separate bowl, beat the egg and egg whites with a wire whisk for 10 seconds. 5 Rinse the chicken breasts and trim any excess fat. Lightly dust the chicken with the flour, then dip into the eggs. Dip the egg-covered chicken breasts into the bread crumbs, fully coating the chicken. Place the chicken on a nonstick baking sheet and put in the oven. 6 Bake approximately 15-20 minutes, bread crumbs will turn golden brown. Serve the chicken over the rice with the lemon wedges on the side.