Recipe Name Sloppy Joes on 100% Whole Wheat Buns (Higher GI/GL) Submitted by jrsmith72 Recipe Description great Quantity 1 Quantity Unit 1 Prep Time (minutes) 5 Cook Time (minutes) 25 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 1 pound browned lean ground beef 1 medium (2-1/2" dia) Onion, chopped 1/2 cup tomato paste 3/4 cup (8 fl oz) beef broth, bouillon (consomme) condensed 1/4 cup Worcestershire sauce 1/2 tablespoon chili powder 1/2 teaspoon Spices, ground cumin 1/2 teaspoon cayenne pepper 1 dash salt 4 servings hamburger buns split and toasted Steps Sequence Step 1 In a nonstick skillet over medium heat, sauté the beef and onions. 2 In a bowl, combine the tomato paste, beef stock, Worcestershire sauce, chili powder, cumin, cayenne and salt; mix with a wire whisk. 3 Once beef is fully cooked, 10-12 minutes, pour the mixture over the beef and stir until well combined. Reduce heat to low and cover. Simmer 10 minutes. Warm the buns in a toaster oven if desired. To serve, spoon hefty amounts onto the buns.