Recipe Name Oven-roasted Chicken Breast with Roasted Pear Sandwich (Higher GI/GL) Submitted by jrsmith72 Recipe Description great Quantity 1 Quantity Unit 1 Prep Time (minutes) 2 Cook Time (minutes) 5 Ready In (minutes) 7

Ingredients Amount Measure Ingredient 2 breasts, bone removed 4(4 oz)chicken breast halves, boneless, skinless 1 pear, medium (approx 2-1/2 per lb) pear 1 cup Arugula 2 tablespoons balsamic vinegar 1 pita, large (6-1/2" dia) pita bread, whole-wheat Steps Sequence Step 1 Preheat the oven to 300° F. 2 Place the pear slices atop parchment paper on a baking sheet and bake until dried and golden brown. 3 After the pears bake, toss the arugula, pears, and chicken with the balsamic vinegar. Stuff equally into the pitas and enjoy.