Recipe Name Smores Protein Shake (Higher GI/GL) Submitted by jrsmith72 Recipe Description great Quantity 1 Quantity Unit 1 Prep Time (minutes) 5 Cook Time (minutes) 2 Ready In (minutes) 7

Ingredients Amount Measure Ingredient 1 scoop whey and Soy Protein, chocolate flavour 1 biscuit graham crackers, low fat 1 ounce marshmallows 1 cup fat free milk Steps Sequence Step 1 Original recipe calls for 2T marshmallow cream. To substitute...melt marshmallows with a little corn syrup.