Recipe Name Chocolate Lovers Protein Shake (Higher GI/GL) Submitted by jrsmith72
Recipe Description great
Quantity 1 Quantity Unit 1
Prep Time (minutes) 2 Cook Time (minutes) 2 Ready In (minutes) 4
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1 1/2
scoopswhey and Soy Protein, chocolate flavour
2
tablespoonshot cocoa homemade
1
cupfat free milk
Steps
Sequence Step
12 scoops Chocolate Metabolic Drive® Complete 1 packet fat free hot cocoa mix 1 cup skim milk 4 ice cubes