Recipe Name Peaches and Cream Protein Shake (Low or Higher GI/GL) Submitted by jrsmith72
Recipe Description good
Quantity 1 Quantity Unit 1
Prep Time (minutes) 2 Cook Time (minutes) 5 Ready In (minutes) 7
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1 1/2
scoopWhey Protein Supplement Vanilla, Designer
1/8
cupPuddings, vanilla, dry mix, instant, not prepared
1
medium (2-1/2" dia) (approx 4 per lb)peachs, peeled and sliced
1
cupfat free milk
Steps
Sequence Step
11.5 scoops (30 grams protein) Vanilla Metabolic Drive® Low-carb 1 tbsp sugar free instant vanilla pudding (optional) 1 peach (pitted, sliced into wedges) or equivalent frozen peaches 1 cup skim milk 4 ice cubes