Recipe Name Mixed berry parfait (Higher GI/GL) Submitted by jrsmith72 Recipe Description Good Quantity 1 Quantity Unit 1 Prep Time (minutes) 1 Cook Time (minutes) 1 Ready In (minutes) 2

Ingredients Amount Measure Ingredient 1/2 container (4 oz) non-fat vanilla yogurt 1 scoop whey and Soy Protein, chocolate flavour 1/2 cup, unthawed Mixed Berries, frozen 1/8 cup apple cider vinegar or plain vinegar 1 teaspoon lemon juice 1 teaspoon splenda no-calorie sweetener 1/2 cup granola Steps Sequence Step 1 Mix yogurt and protein powder of choice. Blend berries with vinegar, lemon juice and sweetener and pour over yogurt. Top with granola.