Recipe Name Apple Cinnamon Oblivion Protein Shake (Low or Higher GI/GL) Submitted by jrsmith72
Recipe Description GREAT
Quantity 1 Quantity Unit 1
Prep Time (minutes) 2 Cook Time (minutes) 5 Ready In (minutes) 7
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1 1/2
scoopsWhey Protein Supplement Vanilla, Designer
1/8
portion, amount to make 1/2 cupvanilla instant pudding mix (dry)
1
medium (2-3/4" dia) (approx 3 per lb)apple, organic, cored and diced
1/4
teaspooncinnamon, ground
1
cupfat free milk
Steps
Sequence Step
130g protein for low gi/gl, 40g for higher gi/gl. instant pudding mix is 1 tbsp and optional.