Recipe Name
Baked Pear Protein Pancakes
Submitted by
lindafoxmn
Recipe Description
My kids used to love Baked Pannekuekens with Pears. This is my attempt to lighten them up.
Quantity
2
Quantity Unit
Pie Plates
Prep Time (minutes)
15
Cook Time (minutes)
30
Ready In (minutes)
45
Ingredients
Amount
Measure
Ingredient
1/2
cup
Egg Beaters (or three eggs)
1
tablespoon
coconut sugar
1
teaspoon
salt
2
cups
milk, 1% with added vitamin A
1
scoop
Whey Protein Powder, Vanilla , (All Natural Elite by Dymatize Nutrition)
3/4
cups
Whole Wheat Pastry Flour, Bobs Red Mill
1/2
cups
buckwheat flour
2
tablespoons
coconut butter
2
pear, medium (approx 2-1/2 per lb)
pear (thinly sliced)
Steps
Sequence
Step
1
Preheat oven to 400 F.
2
Spray 2 pie pans with cooking spray.
5
Bake for 30 minutes until done.