Recipe Name Berry Good Protein Shake Submitted by fbergman Recipe Description Recipe can be varied based on ingredients you put in it Quantity 2 Quantity Unit 8 oz glasses Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1 cup (8 fl oz) Fat Free Greek Yogurt 3 fliud ounces apple juice 1/3 cup, halves strawberries 1/8 cup blueberries 2 scoops Vanilla Whey Protein Powder Steps Sequence Step 1 combine all ingredients to blender and puree. 2 other options... mango protein powder, with apple juice and oranges vanilla protein powder with milk and mandarin oranges raspberries, vanilla protein powder, apple juice