Berry Good Protein Shake- by : fbergman
Recipe can be varied based on ingredients you put in it 
 
Cals. / serving : 183        % from fat : 0        % from carbs : 39        % from protein : 59 
Chocolate covered Banana Cake- by : fbergman
I like to sub regular olive oil for Hot Chili olive oil, and I use chocolate SF pudding mix 
 
Cals. / serving : 145        % from fat : 62        % from carbs : 30        % from protein : 8 
Easy Baklava- by : fbergman
simply YUM 
 
Cals. / serving : 194        % from fat : 55        % from carbs : 39        % from protein : 4 
Gluten Free and dairy free- by : fbergman
My new tummy dont like carbs or dairy, this is my solution 
 
Cals. / serving : 182        % from fat : 84        % from carbs : 6        % from protein : 6See other versions