Recipe Name Mighty Muffins Submitted by n_whiteman@yahoo.com Recipe Description No oil or eggs Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 45 Ready In (minutes) 65

Ingredients Amount Measure Ingredient 3 cups Oat bran, raw 1 teaspoon salt 1 teaspoon baking soda 4 tablespoons maple syrup pure 1 large (3-1/16" dia) orange chopped 1 large (3-1/4" dia) (approx 2 per lb) apples, with skin, grated 6 medium (7" to 7-7/8" long) mashed banana ripe 1/2 cup (not packed) raisins, seedless 3 tablespoons flaxseed meal 3/4 cup (8 fl oz) water Steps Sequence Step 1 mix all together. cook for 45 mins. at 375.