Butternut Tofu Stuffed Shells - by : n_whiteman@yahoo.com Easy main dish     Cals. / serving : 249        % from fat : 10        % from carbs : 75        % from protein : 12   Mighty Muffins - by : n_whiteman@yahoo.com No oil or eggs     Cals. / serving : 113        % from fat : 7        % from carbs : 99        % from protein : 10   Split Pea Soup - by : n_whiteman@yahoo.com Savory soup to serve by itself or over rice     Cals. / serving : 193        % from fat : 0        % from carbs : 70        % from protein : 29