Recipe Name Veggie Soy Stew Submitted by jhb Recipe Description 1000 calorie a day one pot meal for multiple servings - ½ for lunch ½ for dinner, with a fruit & protein shake for breakfast. For short term (e.g. 1 week), quick weight loss diet. Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1/2 cup TSP textured soy protein 1 cube vegetable bouillon 1 onion 1 CUP DICED ONION RAW 1 cup, chopped carrot,chopped 1 cup, diced celery, diced 1 cup, shredded Cabbage 1 can (28 fl oz) tomatoes, canned 1 clove garlic minced 1/2 cup green beans (raw) --chopped into 1" pieces 1 cup, chopped zucchini 4 tablespoons fresh herbs 1 tablespoon olive oil Steps Sequence Step 1 Cover TSP with boiling water to reconstitute. Allow to soak 10-15 mins or accordingly to pack instructions. 2 Saute garlic, onions, carrot 3 Add reconstituted TSP and all other ingredients. Cover with water