Fruit & Protein Shake - by : jhb Instant breakfast. Quick & easy for people who dont like breakfast     Cals. / serving : 283        % from fat : 3        % from carbs : 70        % from protein : 35   Veggie Soy Stew - by : jhb 1000 calorie a day one pot meal for multiple servings - ½ for lunch ½ for dinner, with a fruit & protein shake for breakfast. For short term (e.g. 1 week), quick weight loss diet.     Cals. / serving : 773        % from fat : 20        % from carbs : 69        % from protein : 21