Recipe Name Rachel Ray's 8 spice squash and chicken thigh stew with lentil rice Submitted by lindafoxmn
Recipe Description Indian chicken and lentil dish
Quantity 2 Quantity Unit thighs
Prep Time (minutes) 20 Cook Time (minutes) 45 Ready In (minutes) 65
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
8
thighs, bone and skin removedBoneless skinless chicken thighs
2
tablespoonsflour
1
tablespoonbutter
2
tablespoonsolive oil
1
largeOnion, chopped
1
pepper1 Jalapeno pepper, finely diced
3
cupschicken stock, low salt
2
cups, cubesbutternut squash peeled, seeded, & cut into 1" cubes (3 Lb squash)
1
ouncediced tomatoes (28 oz can)
3
cupsSpinach, fresh baby
1
cuplentils, uncooked
Steps
Sequence Step
1Dredge thighs in flour. Brown in pan with butter and EVOO. Remove from pan. Add to pan spices (see recipe)onions, chilies, salt and cook till veg''s are tender. Pour in 2 cups of stock with squash and tomato''s and cook till tender. Add chicken back in. When chicken cooked through add the spinach and serve with lentils and brown rice.