Recipe Name Protein Pancakes Submitted by jrsmith72 Recipe Description great Quantity 1 Quantity Unit 1 Prep Time (minutes) 1 Cook Time (minutes) 5 Ready In (minutes) 6

Ingredients Amount Measure Ingredient 2 Usda default (100 gm - 4 oz) oat flour 3/4 cup, small curd (not packed) 1% low fat cottage cheese 2 scoops Whey Protein Supplement Vanilla, Designer 3 large eggs, white only 3 tablespoons flax seeds 1/4 cup (8 fl oz) water 2 tablespoons POLANER ALL-FRUIT Strawberry Spread Steps Sequence Step 1 Mix all in bowl and cook in skillet over medium heat! I melted frozen blueberries the first time to pour overtop and this morning I put some strawberries, little cottage cheese and about 1tbsp of sugar free syrup into food processor and added on top. So delicious! I have also used peanut butter on top and ate as a snack before.