Recipe Name Low carb, gluten-free meat loaf Submitted by leoncaruthers Recipe Description Still testing out new things to do with coconut flour. I improvised this after reading a few other recipes online. Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 60 Ready In (minutes) 70

Ingredients Amount Measure Ingredient 1.2 pounds Beef, ground, 5% fat 3 jumbo eggs 1/4 cup grated parmesan 1 teaspoon hot sauce 1 tablespoon dried oregano 1/2 teaspoon salt 1/2 teaspoon black pepper 1/4 teaspoon marjoram 1/2 teaspoon chili powder 1/2 teaspoon garlic powder 1/4 teaspoon Spices, ground cumin 1/2 cup coconut flour 1/2 cup tomato sauce Steps Sequence Step 1 Preheat oven to 350F 2 Line cookie sheet with parchment paper. 3 Mix all ingredients but tomato sauce in large bowl (I just mix with clean hands). Reserve half of grated parmesan for later. 4 Form loaf and drop onto parchment-lined cookie sheet. Allow to rest for 2min. 5 Cover with tomato sauce (choose a lower carb sauce if available). 6 Sprinkle loaf with remaining cheese. 7 Bake for 60 minutes.