Recipe Name Baked Mashed Cauliflower Submitted by kipkristio
Recipe Description First ya bake it, then ya mash it!
Quantity 1 Quantity Unit Bowl
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
head, medium (5-6" dia)Cauliflower
2
tablespoonsolive oil
1
teaspoonturmeric, ground
1
teaspoongarlic powder
2
tablespoonsmilk
2
tablespoonsskim milk
1
tablespoonMargarine spread
Steps
Sequence Step
1Preheat oven to 450
2Break or chop cauliflower into florets
3toss olive oil, spices and cauliflower together in plastic bag or bowl
4Bake for 20 min or until golder