Baked Mashed Cauliflower - by : kipkristio First ya bake it, then ya mash it!     Cals. / serving : 78        % from fat : 57        % from carbs : 30        % from protein : 10   Creamed Corn Cornbread - by : kipkristio cornbread with creamed corn and wheatgerm. Adapted from Alton Brown/Food Network recipe and Southern Food recipe with wheat germ added.     Cals. / serving : 219        % from fat : 24        % from carbs : 60        % from protein : 14