Recipe Name stuffed green pepper Submitted by sharon
Recipe Description lower sodium green pepper
Quantity 0 Quantity Unit
Prep Time (minutes) 30 Cook Time (minutes) 60 Ready In (minutes) 90
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
12
small (4" long)green Pepper, banana, raw (sub. for Anaheim)
7
poundsground beef, 80% lean meat
1.5
cups, choppedOnion, chopped
0.5
cups, choppedgreen or red pepper chopped
4
cupstomatoes canned, diced
3
cupsRice, white, cooked
2
teaspoonsMrs Dash
2
teaspoonsgarlic powder
1
tablespoonsugar
2
cupsKetchup
2
cupsshredded parmesan
Steps
Sequence Step
1brown meat and drain add cooked rice and remaining ingredients.....cut green peppers in 1/2 and wash fill green peppers with mixture top with ketchup and sprinkle with parmesan cheese bake at 350 for 1 hour