| bacon and egg salad | - by : sharon |
| sandwich spread | |
| |
| Cals. / serving : 338 % from fat : 66 % from carbs : 7 % from protein : 24 | |
| baked apples | - by : sharon |
| warm apples | |
| |
| Cals. / serving : 122 % from fat : 51 % from carbs : 45 % from protein : 0 | |
| baked chicken breast | - by : sharon |
| with marinara sauce and parmesan cheese | |
| |
| Cals. / serving : 572 % from fat : 42 % from carbs : 9 % from protein : 43 | |
| baked fish | - by : sharon |
| healthy baked | |
| |
| Cals. / serving : 256 % from fat : 28 % from carbs : 0 % from protein : 64 | |
| barbeque pork | - by : sharon |
| homemade sauce | |
| |
| Cals. / serving : 316 % from fat : 37 % from carbs : 20 % from protein : 40 | |
| bbq pork | - by : sharon |
| serve on roll or as main | |
| |
| Cals. / serving : 317 % from fat : 36 % from carbs : 15 % from protein : 41 | |
| beef and pasta | - by : sharon |
| ground beef | |
| |
| Cals. / serving : 439 % from fat : 47 % from carbs : 26 % from protein : 22 | |
| beef and pasta | - by : sharon |
| ground beef | |
| |
| Cals. / serving : 421 % from fat : 44 % from carbs : 27 % from protein : 25 | |
| beef or chicken gravy | - by : sharon |
| low sodium gravy | |
| |
| Cals. / serving : 95 % from fat : 66 % from carbs : 16 % from protein : 8 | |
| beef stroganoff | - by : sharon |
| lower sodium | |
| |
| Cals. / serving : 459 % from fat : 66 % from carbs : 5 % from protein : 24 | |
| biscuit | - by : sharon |
| frozen biscuit dough | |
| |
| Cals. / serving : 212 % from fat : 38 % from carbs : 49 % from protein : 7 | |
| breaded chicken breast | - by : sharon |
| serve with marinara sauce and parmesan cheese | |
| |
| Cals. / serving : 138 % from fat : 26 % from carbs : 43 % from protein : 23 | |
| breaded chicken breast | - by : sharon |
| yummy | |
| |
| Cals. / serving : 232 % from fat : 15 % from carbs : 24 % from protein : 56 | |
| chef salad | - by : sharon |
| turkey | |
| |
| Cals. / serving : 112 % from fat : 40 % from carbs : 14 % from protein : 39 | |
| chef salad | - by : sharon |
| chicken / cheese | |
| |
| Cals. / serving : 117 % from fat : 53 % from carbs : 6 % from protein : 30 | |
| chicken cccatore | - by : sharon |
| simple baked chicken | |
| |
| Cals. / serving : 108 % from fat : 33 % from carbs : 14 % from protein : 40 | |
| chicken salad | - by : sharon |
| basic | |
| |
| Cals. / serving : 154 % from fat : 64 % from carbs : 20 % from protein : 12 | |
| cottage cheese | - by : sharon |
| with fruit | |
| |
| Cals. / serving : 174 % from fat : 10 % from carbs : 52 % from protein : 34 | |
| cream soup mix | - by : sharon |
| homemade | |
| |
| Cals. / serving : 12 % from fat : 0 % from carbs : 66 % from protein : 0 | |
| croissant dinner rolls | - by : sharon |
| store bought | |
| |
| Cals. / serving : 110 % from fat : 49 % from carbs : 36 % from protein : 7 | |
| dinner rolls | - by : sharon |
| store bought | |
| |
| Cals. / serving : 85 % from fat : 21 % from carbs : 65 % from protein : 9 | |
| egg salad | - by : sharon |
| sandwich spread | |
| |
| Cals. / serving : 179 % from fat : 65 % from carbs : 11 % from protein : 20 | |
| fruit, pears | - by : sharon |
| canned fruit | |
| |
| Cals. / serving : % from fat : 0 % from carbs : 0 % from protein : 0 | |
| garlic bread | - by : sharon |
| store bought | |
| |
| Cals. / serving : 186 % from fat : 43 % from carbs : 43 % from protein : 8 | |
| Gravy | - by : sharon |
| low sodium | |
| |
| Cals. / serving : 61 % from fat : 0 % from carbs : 52 % from protein : 32 | |
| green beans frozen | - by : sharon |
| reen beans | |
| |
| Cals. / serving : 17 % from fat : 0 % from carbs : 70 % from protein : 23 | |
| herb baked chicken | - by : sharon |
| chicken hindquarters | |
| |
| Cals. / serving : 1 % from fat : 0 % from carbs : 0 % from protein : 0 | |
| homemade bread | - by : sharon |
| use wheat or white flour | |
| |
| Cals. / serving : 155 % from fat : 23 % from carbs : 64 % from protein : 7 | |
| macaroni salad | - by : sharon |
| macaroni low sodium | |
| |
| Cals. / serving : 210 % from fat : 47 % from carbs : 40 % from protein : 9 | |
| marinara sauce | - by : sharon |
| low salt | |
| |
| Cals. / serving : 87 % from fat : 10 % from carbs : 82 % from protein : 9 | |
| mashed potatoes | - by : sharon |
| potato | |
| |
| Cals. / serving : 237 % from fat : 26 % from carbs : 64 % from protein : 8 | |
| mini veggie quiche | - by : sharon |
| cupcake pans | |
| |
| Cals. / serving : 125 % from fat : 57 % from carbs : 16 % from protein : 22 | |
| mixed vegetaables | - by : sharon |
| frozen | |
| |
| Cals. / serving : 32 % from fat : 0 % from carbs : 75 % from protein : 12 | |
| no salt Ranch mix | - by : sharon |
| homemade ranch | |
| |
| Cals. / serving : 1 % from fat : 0 % from carbs : 0 % from protein : 0 | |
| parmasan chicken | - by : sharon |
| yummy | |
| |
| Cals. / serving : 501 % from fat : 55 % from carbs : 19 % from protein : 20 | |
| pasta | - by : sharon |
| side dish | |
| |
| Cals. / serving : 40 % from fat : 0 % from carbs : 70 % from protein : 10 | |
| quiche | - by : sharon |
| bacon or veggie | |
| |
| Cals. / serving : 216 % from fat : 58 % from carbs : 20 % from protein : 16 | |
| ranch and pea salad | - by : sharon |
| with bacon | |
| |
| Cals. / serving : 110 % from fat : 65 % from carbs : 25 % from protein : 7 | |
| red potatoes | - by : sharon |
| no salt | |
| |
| Cals. / serving : 121 % from fat : 52 % from carbs : 39 % from protein : 3 | |
| rice | - by : sharon |
| plain white rice | |
| |
| Cals. / serving : 116 % from fat : 7 % from carbs : 79 % from protein : 6 | |
| roast beef | - by : sharon |
| savory roast | |
| |
| Cals. / serving : 0 % from fat : 0 % from carbs : 0 % from protein : 0 | |
| salisbury steak | - by : sharon |
| can be used for meatloaf and meatballs | |
| |
| Cals. / serving : 365 % from fat : 61 % from carbs : 3 % from protein : 30 | |
| seasoned red potatoes | - by : sharon |
| cube potatoes and wash then boil until tender drain and spices | |
| |
| Cals. / serving : 121 % from fat : 52 % from carbs : 42 % from protein : 3 | |
| shrimp cocktail | - by : sharon |
| Mexican shrimp | |
| |
| Cals. / serving : 21 % from fat : 42 % from carbs : 19 % from protein : 0 | |
| strawberry broccoli salad | - by : sharon |
| with bacon | |
| |
| Cals. / serving : 196 % from fat : 45 % from carbs : 46 % from protein : 10 | |
| stuffed green pepper | - by : sharon |
| lower sodium green pepper | |
| |
| Cals. / serving : 456 % from fat : 47 % from carbs : 24 % from protein : 25 | |
| sweet-n-sour pork | - by : sharon |
| lower sodium | |
| |
| Cals. / serving : 232 % from fat : 11 % from carbs : 50 % from protein : 34 | |
| sweet-n-sour pork | - by : sharon |
| lower sodium | |
| |
| Cals. / serving : 250 % from fat : 25 % from carbs : 43 % from protein : 28 | |
| taco dip | - by : sharon |
| ground beef | |
| |
| Cals. / serving : 256 % from fat : 59 % from carbs : 14 % from protein : 25 | |
| tuna salad | - by : sharon |
| add to tomato or sandwich | |
| |
| Cals. / serving : 225 % from fat : 48 % from carbs : 10 % from protein : 37 | |
| veggie quiche | - by : sharon |
| meatless | |
| |
| Cals. / serving : 197 % from fat : 59 % from carbs : 20 % from protein : 16 | |
| veggie soup | - by : sharon |
| chicken | |
| |
| Cals. / serving : 40 % from fat : 0 % from carbs : 70 % from protein : 20 | |
| wheat bread | - by : sharon |
| store bought bread | |
| |
| Cals. / serving : 81 % from fat : 22 % from carbs : 54 % from protein : 9 | |
| zucchini | - by : sharon |
| no salt | |
| |
| Cals. / serving : 9 % from fat : 0 % from carbs : 44 % from protein : 0 | |