Recipe Name Protein bar Submitted by hrisdal Recipe Description Combine dry ingredients. Then in a seperate bowl, combine wet ingredients. melt the wet ingredients down (chocolate) for 30 seconds then combine with dry. place mixture on wax paper with a little bit of cooking spray so it doesnt stick. Let sit in the refridgerator for 20 to 30 minutes. Done! Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 2 cups oats, quick-cooking 1/4 cup, whole cranberries, dried 1/2 cup whole kernels 1/2 C almonds sliced, 1 teaspoon vanilla extract 4 tablespoons PB2, Powdered Peanut Butter 4 scoops whey protein powder, cappucino 2 tablespoons Lite Agave Nectar 1/4 cup milk, almond 1 teaspoon cinnamon, ground 1/2 cup applesauce, unsweetened Steps Sequence Step 1 Combine all dry ingredients in a medium bowl. 2 Combine all wet ingredients in a seperate medium bowl. 3 Place wet ingredients in microwave for 30 seconds, and stir to form a "goopy" consistency. 4 Place on cooking spray coated wax paper inside at 8x8 pan. 5 Refridgerate for atleast 20 minutes.