Recipe Name MW Spring Rolls Submitted by Pesto Pete Recipe Description Goal is 250 calories, high protein, 15 gr carbs max, 19 gr fat max Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 5 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 1/3 cup, sliced avocado 2 tablespoons Lime juice, raw - or 1 TBSP 1/4 pepper, large (3 3/4 inch long, 3 inch dia) red or yellow sweet pepper 1/2 cup cilantro, fresh, chopped 2 tablespoons Peanut butter, smooth style, without salt 1 tablespoon water 1 tablespoon soy sauce, lite, (shoyu) 3 ounces shrimp 2 ounces tuna, canned 1/2 cup Tofu, firm Steps Sequence Step 1 Fresh Spring Rolls with lots of protein, low calories, low carbs and low healthy fats. Wash and pat dry all raw vegetables. 2 Hydrate rice paper wrapper slightly and fill with all except, peanut butter, lime jus, water. 3 Mix water with peanut butter and a few drops of lime jus till smooth enough to use for dipping. 4 Chill rolled ingredients 1 hour then slice and serve