Charter House Composed Salad - by : Pesto Pete Updated ongredient list from first entry to reflect more accurate nutritional information.     Cals. / serving : 782        % from fat : 48        % from carbs : 14        % from protein : 36   Cookie Class Healthy Snack - by : Pesto Pete Tonites class of cookie making needs a healthful snack. This recipe will be a good one to offer.     Cals. / serving : 127        % from fat : 35        % from carbs : 40        % from protein : 22   Greek Lettuce Wrap - by : Pesto Pete goal is less than all Medi Targets     Cals. / serving : 169        % from fat : 69        % from carbs : 21        % from protein : 11   MW Hot Broth - by : Pesto Pete Ill see if I can find orginial noets.     Cals. / serving : 24        % from fat : 37        % from carbs : 50        % from protein : 16   MW Spring Roll Rev. 7 - 5/27 - by : Pesto Pete Last revisino I hope. Have some presice guidelines to stick with .     Cals. / serving : 159        % from fat : 45        % from carbs : 15        % from protein : 40   MW Spring Rolls - by : Pesto Pete Goal is 250 calories, high protein, 15 gr carbs max, 19 gr fat max     Cals. / serving : 218        % from fat : 53        % from carbs : 12        % from protein : 34   Roast Pork and Chard TImbale Deux - by : Pesto Pete Great and tasty way to stretch those leftover chinese pork leftovers     Cals. / serving : 251        % from fat : 46        % from carbs : 35        % from protein : 15   Rosemary and Pear Parfait - by : Pesto Pete Custard with skim milk and egg whites. Infused w rosemary and pear flavors     Cals. / serving : 122        % from fat : 14        % from carbs : 49        % from protein : 26   Rosemary and Pear Parfait - by : Pesto Pete fourth revision     Cals. / serving : 112        % from fat : 24        % from carbs : 35        % from protein : 32   Shrimp Seviche "Limone's" - by : Pesto Pete Best seviche in eastern US, Limones in Asheville, NC. Pretty sure this is the copy     Cals. / serving : 185        % from fat : 19        % from carbs : 10        % from protein : 64   Southwest Scrambler - by : Pesto Pete This revision number 11, will be it for my nutrient targets     Cals. / serving : 153        % from fat : 35        % from carbs : 39        % from protein : 23   Southwest Scrambler- Numero Ocho - by : Pesto Pete Eight or ninth version of the original that was more asian in flavor and presentation     Cals. / serving : 354        % from fat : 45        % from carbs : 36        % from protein : 18   Turkey Pump Chili by MW - by : Pesto Pete This is a check on all dietary values for a current recipe     Cals. / serving : 190        % from fat : 37        % from carbs : 27        % from protein : 31