Recipe Name Cookie Class Healthy Snack Submitted by Pesto Pete
Recipe Description Tonites class of cookie making needs a healthful snack. This recipe will be a good one to offer.
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/4
cupolive oil
1
cuplentils 1 c dry lentils
2
cups strips or slicesCarrots, raw
2
cups, cubesSquash - yellow
2
cupstomatoes canned, diced
2
Usda default (100 gm - 4 oz)ham hocks
2
cups (8 fl oz)yogurt
2
cupschicken broth or stock
Steps
Sequence Step
1caramelize carrots in olive oil. Add 1 cup onions - optional
2combine all except yoghurt, simmer 20 minutes.
3Cool slightly, and serve with yoghurt topping