Recipe Name
Cookie Class Healthy Snack
Submitted by
Pesto Pete
Recipe Description
Tonites class of cookie making needs a healthful snack. This recipe will be a good one to offer.
Quantity
0
Quantity Unit
Prep Time (minutes)
10
Cook Time (minutes)
20
Ready In (minutes)
30
Ingredients
Amount
Measure
Ingredient
1/4
cup
olive oil
1
cup
lentils 1 c dry lentils
2
cups strips or slices
Carrots, raw
2
cups, cubes
Squash - yellow
2
cups
tomatoes canned, diced
2
Usda default (100 gm - 4 oz)
ham hocks
2
cups (8 fl oz)
yogurt
2
cups
chicken broth or stock
Steps
Sequence
Step
1
caramelize carrots in olive oil. Add 1 cup onions - optional
2
combine all except yoghurt, simmer 20 minutes.
3
Cool slightly, and serve with yoghurt topping