Recipe Name Charter House Composed Salad Submitted by Pesto Pete Recipe Description Updated ongredient list from first entry to reflect more accurate nutritional information. Quantity 0 Quantity Unit Prep Time (minutes) 45 Cook Time (minutes) 20 Ready In (minutes) 65

Ingredients Amount Measure Ingredient 12 tablespoons yogurt, Chobani lowfat 12 tablespoons chickpeas (15oz can) 2 1/2 packages (10 oz) Spinach 24 ounces potatoes, new 12 ounces shrimp 1 fluid ounce Lime juice, raw - or 1 TBSP 4 tablespoons cilantro, fresh, chopped 53 ounces large salmon fillets 2 1/2 chops, aprox. 4 oz. raw boneless center cut pork chops 1 1/2 packages (10 oz) broccoli florets steamers bag (10-12oz) 6 teaspoons fresh ginger, grated 8 tablespoons olive oil 6 tablespoons yogurt, Chobani lowfat Steps Sequence Step 1 The goal here is to boost a meal high in protein, iron, calcium, ect. for a 45 - 50 y o womans diet. 2 q35ytopu9p'' 3 hip;ytuwry