Recipe Name Turkey Pump Chili by MW Submitted by Pesto Pete
Recipe Description This is a check on all dietary values for a current recipe
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 40 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
cupsLibby's Canned Pumpkin, 1-15 ounce can
1
tablespooncanola oil
1
cup, choppedOnion, chopped
1/2
medium (approx 2-3/4" long, 2-1/2" dia)Peppers, sweet, red, raw, chopped
1/2
medium (approx 2-3/4" long, 2-1/2" dia)Peppers, sweet, red, raw, chopped
8
tablespoonsGreen chiles, 4 oz canned chopped, drained
2
clovegarlic minced
5
pattys (4 oz, raw) (yield after cooking)99% fat free ground Italian seasoned Turkey Breast
28
tablespoonscanned tomatoes, diced
1/8
cup, choppedGreen onion, sliced
1
teaspoonsalt
Steps
Sequence Step
1See if the numbers match up to the current recipe
2sautee all aromatics
3brown turkey
4add tomatoes and chilis, and pumpkin and spices
5simmer for 40 minutes