Recipe Name Broccoli and Water Chestnuts Submitted by Bachka Recipe Description Best guess of recipe from Chinese food restaurant in Springfield, VT. Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 2 tablespoons soy sauce, lite, (shoyu) 1 tablespoon honey 1 teaspoon sesame seeds (not toasted) 1 bunch broccoli florets 1 can (8 oz), solids and liquid Water chestnuts - canned and drained 1 large Onion, sliced 1 clove garlic minced Steps Sequence Step 1 In a small dish, stir together soy sauce and honey; set aside. 2 In a large skillet, over medium hear, toast sesame seeds until golden brown, about 10 minutes; remove and set aside. 3 Spray skillet with non-stick cooking spray. Sautee broccoli, water chestnuts, onion and garlic until vegetables are crisp-tender, about 5 minutes. 4 Combine with soy sauce and honey mixture and serve.