Ingredients
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Amount
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Measure
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Ingredient
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| cup | lentils 1 c dry lentils | | medium (2-1/2" dia) | Onion, chopped | | teaspoon | onion powder | | clove | garlic minced | | teaspoon | garlic powder | | teaspoon | Spices, ground cumin | | teaspoon | thyme, dry, ground | | stalk, large (11"-12" long) | celery | | large (7-1/4" to 8-1/2" long) | Carrots | | pepper | jalapeno pepper | | medium (approx 2-3/4" long, 2-1/2" dia) | Peppers, sweet, red, raw, chopped | | tablespoons | flaxseed | | cup | Bob's Red Mill | | Usda default (100 gm - 4 oz) | oat flour (.5 cup) | | teaspoon | black pepper | | tablespoon | salt |
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Steps
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Sequence
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Step
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| 1 | cook lentils in water or stock [ 1 cup lentil to 3 cup water
cut and saute vegetables than add spices to the vegetables
hydrate flax seed meal in 1/3 cup water
mix together lentils, oat meal, oat flour, vegetables
fill breadloaf baking pn and bake for 50 min at 350 F |
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