Recipe Name Cantalope Cooler Submitted by Karen Benevento
Recipe Description A cantaloupe smoothie!! Perfect for those hot summer days.
Quantity 1 Quantity Unit blender
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
melon, medium (about 5" dia)cantaloupe
3
tablespoonssugar
2
cups (8 fl oz)ice
Steps
Sequence Step
1Place cantaloupe cubes and ice into the container of a blender. Process until the ice is in small pieces. Add sugar, and puree. Pour into tall glasses and serve immediately.
2Another variation would be to eliminate the sugar, freeze the melon, then blend with vanilla soy milk, fat free vanilla yogurt, or even diet ginger ale. Spike with an ounce of gin or vodka, or even tequila for a summer cocktail.