Recipe Name Vegetable Stir Fry Submitted by Karen Benevento
Recipe Description Versatile, easy, uses a few or as many vegetables as you like. This recipe is specific for 6 people.
Quantity 1 Quantity Unit Skillet or Wok
Prep Time (minutes) 20 Cook Time (minutes) 10 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
bunchsbroccoli florets
1
medium (approx 2-3/4" long, 2-1/2" dia)green pepper, chopped
1
cup, shredded or choppedBok Choy
1
stalk, medium (7-1/2" - 8" long)celery, diced
1
cup, choppedsnow peas
1
clovegarlic minced
1/2
teaspoonfresh ginger, grated
4
largegreen onions, chopped
1
tablespoonvegetable oil
2
tablespoonsNuts, almonds slivers
Steps
Sequence Step
1Prepare ingredients. Separate and cut broccoli florets into bit size pieces
2Add oil to non-stick skillet or wok and heat to medium/high heat. Add celery and broccoli and stir constantly for about 3 to 5 minutes. Add peppers, snow peas and green onions, stirring for another 3 to 5 minutes. Add bok choy, stir for 1 to 2 minutes. Add ginger and garlic, stir for 1 to 2 minutes.
3Toss in almond slivers. Remove from heat and serve with rice.