Recipe Name Black Beans without Rice Submitted by dbcarlson
Recipe Description
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
cans (15 oz)black beans, canned, rinsed and drained
2
tablespoonsolive oil
1
medium (2-1/2" dia)Onion, chopped
1
medium (approx 2-3/4" long, 2-1/2" dia)green pepper, chopped
1
medium (approx 2-3/4" long, 2-1/2" dia)Peppers, sweet, red, raw, chopped
1/2
cup, dicedcelery
2
clovesgarlic minced
1
teaspoon, crumbledbay leaf - WHOLE - NOT CRUMBLED
1/2
teaspoonthyme, dried
1/2
teaspoonmarjoram
1 1/8
teaspoonscayenne pepper
1
tablespoonred wine vinegar
1/2
teaspoonsalt
1/2
cupchicken broth, low sodium, canned
Steps
Sequence Step
1Heat oil in a large nonstick frying pan. Add all chopped vegetables through garlic cloves. Saute until soft--about 5 minutes. Add beans, seasonings, red wine vinegar and broth. Cover and simmer gently, about 10 minutes to heat through and infuse spices. Remove the lid and continue to simmer a brief time to reduce liquid.