Recipe Name Scallops Provencale Submitted by dbcarlson
Recipe Description Serve this dish over multi-grain or whole wheat pasta.
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 25 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/3
cupchicken broth, low sodium, and fat free
1 1/2
tablespoonolive oil
1
largeOnion, sliced
1
medium (approx 2-3/4" long, 2-1/2" dia)Red pepper thinly sliced
1
medium (approx 2-3/4" long, 2-1/2" dia)green peppers, thinly sliced
12
smallMushrooms, sliced
1
mediumzucchini sliced
1/2
teaspoonblack pepper
1
tablespoonbasil, dried
16
ouncesscallops, bay
1
tablespoonfresh lemon juice
3
clovegarlic minced
Steps
Sequence Step
1In a large deep skillet, warm the oil over high heat. Stir in the onions, bell peppers and garlic, and saute, stirring often for 5 minutes or until vegetables begin to soften.
2Stir in the scallops, zucchini, and saute, tossing frequently, for 4 to 6 minutes or until the vegetables are crisp-tender and the scallops are just cooked through. Add the broth , lemon juice , black pepper and salt, and bring just to a boil, stirring. Sprinkle with dried basil and mix.
3Serve over cooked multi-grain or whole wheat pasta