Recipe Name Jill's Bee Taco Soup Submitted by jwatson
Recipe Description This is a quick Mexican flavored soup with low fat ingredients.
Quantity 3 Quantity Unit cups
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
tablespoons choppedOnion, chopped
1/2
cup, dicedcelery
4
ouncesBeef, ground, 5% fat
1
teaspoongarlic minced
1
teaspoonTaco Seasoning
2
cups (8 fl oz)beef broth, low sodium
1/2
cups chopped or slicedTomatoes, chopped
1/4
cupcorn, frozen - thawed
1
teaspoonMrs Dash salt-free seasoning
1
medium (approx 5\" dia)taco shells
1/8
cup, crumbledmexican cheese, fat- free
1
teaspooncilantro, fresh, chopped
Steps
Sequence Step
1Bring a medium pot sprayed with nonstick spray to medium heat. Cook and stir onion and celery until browned, about 3 minutes. Add beef, garlic and 1/2 tsp. taco seasoning. Cook and crumble bee until fully cooked and veggies are softened, about 3 minutes. Carefully add broth, tomato, corn, salt-free seasoning and taco seasoning. Bring to a boil and then reduce heat to a simmer. Cover and cook for 10 minutes, and veggies are soft. Transfer to a large bowl. Lightly crush taco shell and distribute over soup. Sprinkle with cheese, and enjoy!