Recipe Name Green Monster Smoothie Submitted by JohannaB Recipe Description Healthy kale and fruit smoothie Quantity 1 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1/3 bunch Kale 1 cup sections, with juice grapefruit 1 large (3-1/16\" dia) orange 1 medium (7\" to 7-7/8\" long) bananas 1 tablespoon flax seeds 1 tablespoon Molasses, blackstrap 1/2 cup, whole strawberries 1 cup, diced pineapple Steps Sequence Step 1 Place all ingredients in blender, blend till smooth.