Fat-Free Refried Beans- by : JohannaB
Super easy crock pot recipe. 
 
Cals. / serving : 162        % from fat : 0        % from carbs : 71        % from protein : 24See other versions
Green Monster Smoothie- by : JohannaB
Healthy kale and fruit smoothie 
 
Cals. / serving : 178        % from fat : 10        % from carbs : 92        % from protein : 6 
Mom's Oatmeal Cookies- by : JohannaB
Worlds best oatmeal cookies! 
 
Cals. / serving : 167        % from fat : 43        % from carbs : 45        % from protein : 7 
Multi-Grain Wheat Bread- by : JohannaB
Healthy whole-grain and seed sandwich bread. 
 
Cals. / serving : 159        % from fat : 16        % from carbs : 67        % from protein : 12