Recipe Name Fat-Free Refried Beans Submitted by JohannaB Recipe Description Super easy crock pot recipe. Quantity 6 Quantity Unit cups Prep Time (minutes) 10 Cook Time (minutes) 240 Ready In (minutes) 250

Ingredients Amount Measure Ingredient 3 cups pinto 1 medium (2-1/2\" dia) Onion, chopped 1 pepper jalapeno pepper 4 tablespoons garlic minced 3 1/2 teaspoons salt 1/2 teaspoon black pepper 1 teaspoon Spices, ground cumin 9 cups (8 fl oz) water Steps Sequence Step 1 Place all ing. in crock pot, cook on high for 4 hrs. Strain and reserve all liquids, mash beans and add in enough liquid to make a smooth paste.