Recipe Name Veggie Burgers Submitted by jrsmith72 Recipe Description good Quantity 1 Quantity Unit 1 Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 1 can (15 oz) black beans, organic, drained and rinsed 1/2 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, sweet, red, raw, chopped 1/2 medium (2-1/2" dia) Onion, chopped 3 clove garlic minced 1 large eggs, white only 1 tablespoon chili powder 1 teaspoon hot pepper sauce 1/2 cup oats, rolled, organic 1 tablespoon Spices, ground cumin Steps Sequence Step 1 preheat oven to 375 2 mash beans till thick and pasty 3 in food processor, chop pepper, onion, garlic and add to beans 4 in small bowl, mix egg white, chili powder, cumin and hot sauce 5 add egg mix to beans. mix in oats till sticky and holds together. divide into 4 patties 6 bake 10 minutes on each side