Recipe Name Organic Meat Sauce Submitted by Mitchem Kitchen Services Recipe Description FOR KETOGENIC DIET Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 360 Ready In (minutes) 390

Ingredients Amount Measure Ingredient 3 tablespoons olive oil 3 cloves garlic, coarsely chopped 1 large Onion, chopped 1 pound 91% Lean Ground beef 2 cans (14 oz), ready-to-serve Tomatoes, canned, organic whole 2 cans (14 oz), ready-to-serve Tomatoes, canned, organic puree 2 teaspoons oregano 3 leaves Basil leaves torn 1/2 tablespoons kosher salt 1 teaspoon black pepper Steps Sequence Step 1 Heat 3 tablespoons olive oil in a large pot over medium-high heat. Add ground beef and cook, stirring occasionally, until it brown, about 5 minutes.Drain fat and add onions and garlic and continue cooking until the onions become translucent. Stir in the tomato puree; rinse each can with 1/2 cup water and add to the pot. Stir in the basil, oregano and 1 1/2 tablespoon of salt. Bring to a simmer, cover and let cook for 2 1/2 hours. Remove the basil, and salt and pepper to taste.