Recipe Name Cheddar Ham and Spinach Quiche Submitted by Mitchem Kitchen Services
Recipe Description FOR KETOGENIC DIET
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 35 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
13
largeeggs
1/4
cupAlmond Breeze, sweetened original
1/4
cupSpinach
2
slices (6 per 6-oz pkg.)canadian bacon
1/4
cup shreddedcheddar, raw organic milk, Organic Valley
1/2
cupAlmond Flour
1/2
cupcoconut flour
2
tablespoonsPsyllium Husk Powder
2
tablespoonscoconut oil
2
largeeggs
5
tablespoonsice cold water
1/4
teaspoonkosher salt
Steps
Sequence Step
1Preheat oven to 350°F. Mix together the dry ingredients in a bowl: 1/2 cup Almond Flour, 1/2 cup Coconut Flour, 2 tbsp. Psyllium Husk Powder and 1/4 tsp. Salt.
2Scramble the 2 large Eggs in a small bowl or measuring cup and let them sit for a moment.
3Add 2 tbsp. coconut oil to the dry ingredients and work it into the flours. You should end up with a sandy consistency.
4Add eggs to the bowl and mix in well. Add ice cold water until you reach a consistency where you can work with the dough – it should still look a bit sandy as you’re mixing, but if you use your hands, it should stick together.
5Knead the dough into a ball and let sit for 5 minutes. Form the ball of dough into a square and cut out 0.5 oz. sections. Roll dough into small balls and place, one at a time, between 2 sheets of parchment paper and roll into thin circles.
6Oil the inside of a muffin tin (12 cups).
7Roll out 12 pastry disks and line muffin cups.
8In a mixing bowl combine 13 eggs and almond milk. Whisk until light and fluffy.
9Shred cheddar cheese and divide among the pastry shells.
10Dice Canadian bacon and divide among pastry cups.
11Chiffonade spinach and divide among pastry cups, and top with egg mixture. Using the handle of a spoon, gently mix the contents of muffin cups, place on center rack in oven and bake for 35 minutes.