Recipe Name The Hulk Smoothie Submitted by jrsmith72 Recipe Description Good Quantity 1 Quantity Unit 1 Prep Time (minutes) 2 Cook Time (minutes) 2 Ready In (minutes) 4

Ingredients Amount Measure Ingredient 1 medium (7" to 7-7/8" long) bananas 1 tablespoon Flaxseed (ground) 1 cup frozen spinach 1 scoop Whey Protein Supplement Vanilla, Designer 12 fliud ounces fat free milk Steps Sequence Step 1 Blend and serve