Recipe Name Chicken, Black Bean, and Broccoli Bowl Submitted by service learning
Recipe Description Mixed bowl with lots of protein and fiber. Good for lunch or dinner.
Quantity 0 Quantity Unit
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
breast, bone and skin removedchicken breast, cubed, cooked
1
cupCanned black beans, drained and rinsed
1/4
package (10 oz)broccoli florets, frozen, cooked according to pkg instructions
Steps
Sequence Step
11. Use cooked chicken or cook raw chicken in oven for 20 minutes. When cooked, cut chicken into cubes or small pieces.
22. Drain can of beans and measure out 1 cup. Microwave 1 cup of black beans until hot and moderately soft.
33. Microwave frozen broccoli in bag designed to steam vegetables.
44. Divide out 1/4 of the broccoli.
55. Combine cooked/cubed chicken, broccoli, and black beans into a bowl. Mix thoroughly.
6Enjoy!