Recipe Name Chicken Sausage with Fennel and Red Peppers Submitted by akaquarius
Recipe Description Abridged from 1000 Diabetic Recipes, one of my all-time favorite cookbooks
Quantity 4 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 25 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
bulbFennel
4
Usda default (100 gm - 4 oz)Chicken Sausage
1
teaspoonsPam, Olive Oil cooking spray
1
pepper, large (3 3/4 inch long, 3 inch dia)red or yellow sweet pepper
1
medium (2-1/2\" dia)Onion, chopped
2
clovesgarlic minced
1/4
cupparsley, chopped
1/4
cupchicken broth, fat free, Health Valley
14
ouncediced tomatoes (28 oz can)
Steps
Sequence Step
1Trim outer stalks from the fennel. Cut fennel in half vertically and cut away and discard the core. Cut each half lengthwise into 1/4-inch slices.
2Heat a large nonstick skillet over medium-high heat and coat evenly with cooking spray. Add the sausage and cook for 4-6 minutes or until well browned on both sides. Transfer to a plate.
3Respray, coating skillet bottom evenly. Add fennel, bell pepper, and onion and cook while stirring until softened, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds, stirring constantly.
4Add sausages and cook, stirring constantly, until heated through. Reduce heat.
5Add chicken broth and tomatoes and stir.
6Stir parsley into vegetables, remove from heat and serve immediately.