Recipe Name Parmesan Crusted Tilapia Submitted by akaquarius
Recipe Description Got it from Taste and Tell, haven't made it yet
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
3/4
cupgrated parmesan
2
teaspoonsPaprika
1
tablespoonparsley, chopped
1
tablespoonoil, canola
1
fruit (2-1/8\" dia)lemons
4
filletsflatfish (flounder and sole species)
Steps
Sequence Step
1Preheat oven to 400 degrees F. Line a baking sheet with foil.
2In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Drizzle the tilapia with the olive oil, then dredge in the cheese mixture, pressing it in lightly with your fingers if necessary. Transfer to the baking sheet.
3Bake until the fish is opaque in the thickest part, 10-12 minutes. Serve with the lemon slices.