Recipe Name Tofu Curry Submitted by service learning
Recipe Description
Quantity 0 Quantity Unit
Prep Time (minutes) 20 Cook Time (minutes) 25 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
cupsTofu, firm
2
cups, cubesEggplant
1
cup, choppedYellow onion, chopped
1
tablespoonGarlic, minced
1
cup, choppedZucchini
1
cup, choppedGreen pepper, chopped
16
tablespoonsPremade Curry Cooking (\\\"Simmer\\\") Sauce
2
tablespoonsCoconut oil
1/3
cup (8 fl oz)Water
Steps
Sequence Step
1Chop the tofu and eggplant into cubes. Roughly chop the yellow onion, zucchini, and green pepper. Mince the garlic, and set the tofu and vegetables to the side.
2With the burner on high, add the coconut oil and garlic to a sauté pan. Once the oil liquefies, add the tofu, onion, and green pepper. Sauté for 4-5 minutes.
3Add the eggplant and zucchini to the pan. Sauté for another 4-5 minutes. Add water and cover the pan; lower to medium heat.
4After the eggplant and zucchini are cooked through, uncover the pan. Add the curry sauce to the pan, and make sure the sauce covers all tofu and vegetables. Turn off the heat.